Rosemary

100% Rosemary

Here's a closer look at why this fragrant herb deserves a place in your wellness routine:

1. Cognitive Support:
Rosemary contains compounds that may help improve cognitive function and memory. Research suggests that inhaling rosemary essential oil or consuming rosemary extract may enhance concentration, focus, and mental clarity.

2. Antioxidant Richness:
Rich in antioxidants, rosemary helps protect the body from oxidative stress and damage caused by free radicals. These antioxidants may help reduce inflammation, support immune function, and promote overall well-being.

3. Digestive Aid:
Rosemary has been traditionally used to support digestion and ease digestive discomfort. It may help alleviate symptoms of indigestion, bloating, and gas, making it a valuable addition to meals for digestive health.

4. Anti-Inflammatory Properties:
Compounds found in rosemary exhibit anti-inflammatory effects. Regular consumption of rosemary may help reduce inflammation in the body, potentially benefiting conditions like arthritis and asthma.

5. Immune Boosting:
Rosemary contains vitamins and minerals that support immune function, helping the body defend against infections and illnesses. Including rosemary in your diet may contribute to a stronger immune system and improved overall health.

6. Heart Health:
Studies suggest that rosemary may help promote cardiovascular health by supporting healthy circulation and blood pressure levels. Its antioxidant properties may also help protect against heart disease.

7. Stress Relief:
The aroma of rosemary essential oil is believed to have calming effects, promoting relaxation and reducing stress and anxiety. Diffusing rosemary essential oil or using it in aromatherapy blends may help create a soothing environment.

Tea, Tincture, Infused Syrup, Baking, Herbal Steam, Herbal Hair Wash

Steep 1-2 tbs in 8-12 oz for 5-7 mins. Strain and enjoy!