Feeling burnt out lately? I am in one of those moments right now. It's tough, right? But don't worry, I've got some natural remedies that might help.
Herbs to the Rescue:
- Lemon balm: Think of it as nature's chill pill. It helps calm your mind, lift your mood, and ease anxiety, which can be a major factor in burnout.
- Oatstraw: This little guy is like a soothing blanket for your nervous system. It can help you relax and unwind.
- Nettle: Imagine nettle as a vitamin boost. Often our digestion is off during times off burnout and nettle is packed with vitamins and minerals to help support your body.
Lifestyle Changes to Boost Your Energy:
- Sleep: Aim for 7-8 hours a night. Trust me, your body (and your mood) will thank you.
- Eat Right: Fuel your body with easy nourishing meals. If making a salad is easy then do that. If ordering takeout is easy, then do that. This is not a place where you want to add more stress in your life
- Move It: Even a short walk or standing outside can do wonders for your mood and energy levels. It takes a ton of mental gymnastics to convince myself to step outside when I need to get 100 things done, but trust me, it helps!
- Take Breaks: Don't burn yourself out by working non-stop. Schedule several short breaks throughout your day.
Tea Time for Recovery:
Here's a simple tea recipe to try:
- Ingredients:
- 1 tsp lemon balm,
- 1 tsp oatstraw,
- 1 tsp nettle,
- 16-24 oz hot water
- Instructions:
- Steep overnight, strain, and enjoy! The longer you steep these herbs the more benefits you get to enjoy.
Remember: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please check with a medical professional before starting an herbal regimen.
Hang in there, friend. You got this!
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